Whey protein powder, Vegan protein powder, MCT Oil, Hemp seeds, Chia seeds, Mac powder, Mushroom complex powder, Cacao powder, Açai powder, Baru nut butter, Almond date butter, Peanut butter, Camu powder, Collagen, Hyaluronic acid, Activated charcoal powder, Superfood greens powder, Spirulina beet root powder

SPECIALTY

hot or cold

$11

BULLETPROOF COFFEE

Double espresso, MCT oil, ghee butter, whole milk, cinnamon vanilla maple syrup

$11

CACAO AND MACA

Double espresso, Baru nut milk, cacao powder, Maca powder, sea salt caramel syrup

$11

CINNAMON MAPLE LATTE

Double espresso, oat milk, cinnamon, chai maple syrup

SEA SALT CARAMEL LATTE

Double espresso, whole milk, sea salt caramel syrup

HONEY CINNAMON OAT LATTE

Double espresso, oat milk, whole milk, cinnamon caramel honey

TRADITIONAL

hot or cold

CAPPUCCINO

LATTE

MACCHIATO

AMERICANO

ESPRESSO

DOUBLE ESPRESSO

CORTADO

MOCHA

HOT CHOCOLATE

$3.50

ORGANIC TEAS

$3.50

TEA LATTE

MATCHAS

MATCHA LATTE

Matcha, whole milk

$10

HONEY OAT ICED MATCHA LATTE

Matcha, oat milk, sea salt vanilla honey cold foam

$10

ICED COCONUT WATER MATCHA

Matcha, coconut water, whipping cream, maple syrup

$10

$11

ICED STRAWBERRY MATCHA

Matcha, homemade strawberry purée, whole milk

$11

SEA SALT CARAMEL MATCHA LATTE

Matcha, oat milk, sea salt caramel syrup

BREAKFAST

$15

THE BETTER SANDWICH

English muffin, pasture raised egg, sliced avocado, wheat grass pesto, micro broccoli, raw cheddar cheese

$15

$13

BREAKFAST WRAP

Pasture raised scrambled eggs, smoked Canadian bacon, sweet potato, micro arugula, basil aioli

$13

EGG BITES (2)

Bacon, sweet potato, raw cheddar cheese, pasture raised eggs

EGG WHITE BITES (2)

Roasted vegetables, spinach, goat cheese

$12

GREEK YOGURT

Greek yogurt, seasonal fruit, better granola, raw honey, chia seeds, bee pollen

$12

$13

OVERNIGHT OATS

Steel cut oats, baru nut milk, toasted coconut, chia seeds, almond butter date puree, cinnamon, seasonal fruit, bee pollen, granola

$13

Dipping sauces: Salsa verde, Chimichurri, Chipotle Aioli, Basil Aioli, Ponzu

RAW HONEY NUT BUTTER TOAST

Sourdough toasted, Baru nut butter, Ontario seasonal jam, raw Canadian honey, toasted coconut, bee pollen, cocoa nibs

AVOCADO TOAST

Toasted sourdough with smashed avocado, pickled red onion, watermelon radish, micro broccoli, Italian olive oil, chilli flakes

choice of smoked salmon $10, or pasture raised soft boiled egg $3.50

SANDWICHES

$17

TUNA MELT WRAP

Wheat tortilla wrap, wild albacore tuna, onion, cucumber, scallion, dijon, Greek yogurt, raw cheddar cheese

$17

$30

STEAK SANDWICH

Organic French bun, striploin steak, arugula, salsa verda, mayo

$30

$22

CHICKEN CAESAR WRAP

Wheat tortilla wrap, chopped kale, roasted chicken breast chopped, smoked Canadian bacon, alfalfa sprouts, caesar dressing

$22

$19

CLUB SANDWICH

Organic French bun, roasted shaved turkey, Canadian smoked bacon, heirloom tomato, romaine lettuce, basil aioli

$19

$15

BUFFALO WRAP

Wheat tortilla wrap, choice of chicken or cauliflower, romaine, house pickle, micro broccoli, ranch sauce, buffalo hot sauce

$15

Dipping sauces: Salsa verde, Chimichurri, Chipotle Aioli, Basil Aioli, Ponzu

SALADS

add-ons: chicken $8 or salmon $12

$17

UMAMI SALAD

Spicy salad blend, carrots, cabbage, bok choy, red pepper, lemon Baru nut, micro broccoli, miso dressing

$17

$16

EARTHY CAESAR

Romaine lettuce, kale, garlic, baru nut, smoked Canadian bacon, parmigiano reggiano, lemon wedge, truffle caesar dressing

$16

ROOT SALAD

Spring mix, roasted heirloom beets and carrots, toasted almonds, dijon vinaigrette, micro alfalfa

$16

$17

RED KISS SALAD

Red leaf lettuce, heirloom cherry tomatoes, micro alfalfa, blueberries, strawberry, lemon vinaigrette

$17

$15

CRUNCHY BETTER SALAD

Crunchy salad mix, carrot, pepper, watermelon radish, baru nut, micro greens, lemon vinaigrette

$15

$16

SPICY ARUGULA SALAD

Arugula, cucumber, cherry tomatoes, goat cheese, mint, lemon vinaigrette

$16

Dipping sauces : Salsa verde, Chimichurri, Chipotle Aioli, Basil Aioli, Ponzu

BOWLS

$19

CHIPOTLE CHICKEN

Cilantro basmati rice, chicken, roasted corn salsa, avocado, chipotle aioli, micro cilantro

$19

$15

VEGGIE BOWL

Cilantro basmati rice, roasted vegetables, watermelon radish, micro broccoli, Mediterranean vinaigrette

$15

POKE BOWL

Choice of salmon 15 or tuna 17, knight rice, ponzu dressing, shaved bok choy, cabbage, avocado, scallions, chipotle aioli

Dipping sauces : Salsa verde, Chimichurri, Chipotle Aioli, Basil Aioli, Ponzu

HOT BAR

Hot Bar Menu is Changed Daily.

MENU