MENU
Indulge in our selection of smoothies that burst with freshness and vitality, or explore our Healthy Hot Bar featuring an array of nourishing options crafted with your well-being in mind. From sunrise to sunset, we cater to your cravings with a menu designed to embrace the best of each mealtime.
BREAKFAST
+ choice of smoked salmon, feta, or pasture raised soft boiled egg
Avocado Toast
Toasted sourdough with smashed avocado, pickled red onion, watermelon radish, micro broccoli, Italian olive oil
+ choice of smoked salmon, feta, or pasture raised soft boiled egg
Breakfast Wrap
Pasture raised scrambled eggs, smoked Canadian bacon, sweet potato, micro arugula, basil aioli
Egg Sandwich
White bread, pasture raised scrambled egg salad, raw cheddar cheese, alfa sprouts, better sauce
The Better Sandwich
English muffin, pasture raised egg, sliced avocado, wheat grass pesto, micro broccoli, raw cheddar cheese
Raw Honey Nut Butter Toast
Sourdough toasted, Baru nut butter, Ontario seasonal jam, raw Canadian honey, toasted coconut, bee pollen, cocoa nibs
Over Night Oats
Steel cut oats, Baru nut milk, toasted coconut, chia seeds, almond butter date puree, cinnamon, seasonal fruit, bee pollen, granola
Greek Yogurt
Greek yogurt topped with seasonal fruit, better granola, raw honey, chia seeds, bee pollen
Croissant Sandwich
Croissant, pasture raised scrambled eggs, raw cheddar cheese, arugula, seasonal tomato, basil aioli
Egg Bite
Bacon, sweet potato, cheddar cheese, pasture raised eggs
Egg White Bites
Roasted vegetables, spinach, goat cheese
SALADS
Unami Salad
Spicy salad blend, carrot, cabbage, bok choy, red pepper, lemon Baru nut, micro broccoli, miso dressing
Earthy Caesar
Romaine lettuce, kale, garlic Baru nut, smoked Canadian bacon, parmigiano reggiano, lemon wedge, truffle caesar dressing
Root salad
Spring mix, roasted heirloom beets and carrots, toasted almonds, dijon vinaigrette, micro alfalfa
Red kiss salad
Red leaf lettuce, heirloom cherry tomatoes, micro alfalfa, blueberries, strawberry, lemon vinaigrette
Crunchy better salad
Crunchy salad mix, carrot, pepper, watermelon radish, Baru nut, micro greens, lemon vinaigrette
Spicy Rugula salad
Arugula, cucumber, cherry tomatoes, goat cheese, mint, lemon vinaigrette
SANDWICH & WRAPS
Club Sandwich
Organic French bun, roasted shaved chicken, Canadian smoked bacon, heirloom tomato, romaine lettuce, basil aioli
Veggie sandwich
Organic French bun, beet puree, cucumber, seasonal roasted vegetables, arugula, feta, basil aioli
Chicken Caesar Truffle Wrap
Wheat tortilla wrap, chopped kale, roasted chicken breast chopped, smoked Canadian bacon, alfalfa sprouts, caesar dressing
Tuna Melt wrap
Wheat tortilla wrap, wild albacore tuna, onion, cucumber, scallion, dijon, Greek yogurt, toasted almonds, raw cheddar cheese
The Greek
Wheat tortilla wrap, marinated chicken breast, Greek yogurt dill sauce, red onion, cucumber, seasonal tomato, sesame feta
Buffalo Wrap
Wheat tortilla wrap, choice of chicken or cauliflower, romaine, house pickle, micro broccoli, ranch sauce, buffalo hot sauce
BOWLS
Chipotle Chicken
Cilantro basmati rice, chicken, roasted corn salsa, avocado, chipotle aioli, micro cilantro
Veggie Bowl
Basil basmati rice, roasted vegetables, watermelon radish, micro broccoli, Mediterranean vinaigrette
Tuna or Salmon Poke Bowl
Atlantic salmon, knight rice, ponzu dressing, shaved bok choy, cabbage, avocado, scallions, chipotle aioli
Dipping sauces : Salsa verde, Chimichurri, Chipotle Aioli, Basil Aioli, Ponzu
HAND ROLLS
Salmon
cucumber, avocado, pickled onion, knight rice, miso dressing, ponzu
Tuna
cucumber, avocado, pickled onion, knight rice, miso dressing, ponzu
Vegetarian
cucumber, avocado, pickled onion, knight rice, miso dressing, ponzu
SMOOTHIES
Better Berry
Kale, strawberry, raspberry, blueberry, Greek yogurt, coconut water, mixed berries
Cocoa Cloud
Banana, coconut water, hazelnut paste, cocoa nibs, coconut
Dragon
Dragon fruit, mango, mint, açai, coconut water
Goddess
Kale, spinach, banana, blueberries, Baru nuts, chia seeds, wheatgrass, maple syrup, hydrogen water
Green Eden
Organic spinach, mango, almond butter, vanilla protein, homemade almond milk
Island
Pineapple, coconut water, coconut milk, coconut kefir, mint
Liftoff
Baru nut, banana, house nut butter, espresso, cocoa powder, maple syrup, Baru nut milk
Mango Bliss
Almond milk, mango, banana, Greek yogurt, basil, lime juice
Matchana
Matcha, banana, kale, avocado, Baru nut milk, vanilla, coconut
Paradise
Banana, avocado, pistachio paste, coconut water, chia seeds, spinach, honey
PB & J
Banana, homemade strawberry jam, peanut butter, homemade almond milk
Power
Banana, Baru nut butter, cocoa nibs, mushroom complex, lion's mane, turkey tail, dark chocolate, coconut water
Strawberry Dream
Homemade almond milk, banana, strawberries, avocado, date puree, maple syrup, sea moss, coconut cream, homemade strawberry jam
The Glow
Strawberry, banana, collagen, hyaluronic acid, carrot juice, sea moss, hydrogen water
Tropical Detox
Pineapple, mango, avocado, banana, spirulina, coconut kefir, collagen, Baru butter
Superfood Supplements
MCT Oil, Matcha, Turmeric, Ginger, Hemp, Chia, Flax, Mushroom powder, Cacao powder, Açai powder, Goji Berry, Camu powder, Adaptogen Powder, Collagen, Superfood greens powder, Grass fed whey protein, Vegan protein powder, True Nutrition Whey Protein ( Cold- filtration), Naked Bone Broth Protein powder
HOT BAR
Hot Bar Menu is Changed Daily.